Aquatics Fitness
Water Aerobics Classes
Low-impact water workouts combine cardiovascular exercises with strength training, with little risk of injury. Because of water's buoyancy and the body support it provides, joint, muscle, and bone injuries are almost eliminated. People also benefit from the 90 percent apparent weight loss that occurs when they are submerged in shoulder-deep water. This feeling of weight loss gives exercisers the sense they can accomplish more.
All classes are open to Students, Faculty, Staff and Community.
We will start back on Tuesday, January 15 for the winter water aerobics class. This class is six weeks and goes through Monday, February 25. We will be off Spring Break and start back Monday, March 10 through April 17. Then Monday April 21 through May 29.
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The fall, winter, and spring classes are from 5:30p - 6:30p Monday, Tuesday and Thursday.
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Cost: $69 for each 6 weeks session.
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Summer edited 4 weeks sessions for $46.
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Pay and signup at Student Recreation and Fitness Center.
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For start dates call Sam Fenech at 678-3461.
Classes fill quickly so don’t delay.