TIGERS FEEL GRRREAT FITNESS PROGRAM
Online Educational Programs

• Program History and Components
  Tigers Feel Great in 08
  
  
  
• Exercise
  Exercise 101
  Exercise II
  Fitness Assessment
  Sports Nutrition
  TFG 2011 Exercise #1
  TFG 2011 Exercise #2
  TFG 2011 Exercise #3
  
  
  
• Nutrition
  Breakfast is Important
  Calcium and Healthy Snacks
  Calcium and Snacking Handout
  Campus Options for Students
  Dining Out Healthy
  Grocery Shopping Tips
  Healthy Eating on the Run
  Holiday Eating
  Holiday Eating handout
  Lunch and Dinner Handout
  Macronutrients
  Macronutrient Handout and Quiz
  Making Sense of My PYRAMID
  Metabolic Syndrome 2012
  Micronutrients
  Mindless Eating
  Nutrition 101 -The Basics
  Nutrition 102 -The Next Step
  Nutrition and Exercise
  Portion Distortion
  Portion Distortion and Eating Out
  Preparing Lunch and Dinner
  Rethink Your Drink!
  Stress Eating
  Stress Handout
  What Can I Eat
  What’s a Serving?
  
  
  
• Health
  Moving Towards Fitness
  High Blood Pressure (HTN Presentation)
  Diabetes
  Weight Management and Weight Loss Tips  
  Vitamins, Minerals, Water, and Metabolic Syndrome
  
  
  
• Motivation
  You can do it!!!!
  Don’t Forget the Fun